Check it out and let me know what you think about it.

One Note though:

I don’t want you to read this article and think you have a serious illness, just because you have man boobs. But, pay attention to the underlying meaning, our bodies usually do a good job of letting us know when something is wrong.

Have a regular check up and discuss any changes you have noticed with your doctor, and don’t be afraid to go in to real detail.

I would rather pay a few bucks and know I am healthy, then constantly worry about it. Because that can cause even more stress, which can have adverse effects on the body as well.

Excerpt:

Men can develop breast cancer too, with many of the same symptoms. Enlarged breasts in men, known as gynecomastia, generally indicates an imbalance of estrogen and testosterone, which can occur from puberty or aging — or it could be a sign of kidney disease, or a pituitary tumor.

Read the Full Article Here:

http://online.wsj.com/article/SB124571709339739367.html

1. Acai has a protein content which is higher, ounce for ounce than that of eggs. Protein is an essential part of our bodies, comprising a large part of our organs and tissues, as well as skin, hair and nails. Acai proves to be a great source of protein for the body.

2. Acai helps the body to detoxify – something for which it has been used for centuries.

3. Acai has a high mineral and amino acid content, which supports muscle function and aids in recovery after your workout.

4. Acai gives your body the energy it needs to play competitive sports or to get through your busy day, thanks to the high lipid content of the acai berry.

5. The acai berry can help to regulate stress levels.

6. Acai is good for sexual health. The antioxidants in the acai berry and its anti-inflammatory properties can improve fertility by reducing stress and countering the actions of pollutants and free radicals on your body.

7. The high nutritional content of acai includes the vitamins and minerals your immune system needs to fight off disease.

8. Acai’s high nutritional value and antioxidants can reduce the physical effects of aging, keeping your cells healthier.

9. Acai’s antioxidants can also help to prevent benign prostatic hyperplasia (BPH, or enlarged prostate).

10. The high calcium content of the acai berry can help to prevent osteoporosis and fractures and strengthen the entire skeletal system.

11. The calcium content of acai also makes it beneficial to women; as it reduces menstrual pain and bloating..

12. Acai contains polyphenois (a heart-healthy antioxidant), the anthocynanin 3-glucoside, which helps endothelial cells to produce more nitric oxide – which improves blood flow and reduces stress on your heart. These ingredients make acai a great nutritional choice for heart health.

13. The essential fatty acids in acai help to boost your levels of good (HDL) cholesterol, while lowering bad (LDL) cholesterol.

14. Acai is great for your circulatory system – the anthocyanins in acai strengthen your veins, arteries and capillaries, while the sterols in acai help to regulate blood pressure.

15. Acai’s benefits to the circulatory system include strengthening the capillaries, which can help to prevent diabetes related retinopathy, which can lead to blindness. Acai is also beneficial for diabetics in that it is a low GI food which can improve the glucose and lipid levels in diabetics.

16.Acai is also a great addition to the diet of people trying to lose weight, since it helps to regulate appetite.

17. Acai boosts immune function – the Journal of Sports Medicine recently published a study showing that the beta-sitoserol content in acai regulates lymphocyte function and counteracts immune suppression.

18. Acai also helps your immune system by preventing damage to cells through its antioxidant properties.

19. The Acai berry has anti-fungal, anti-viral and antibacterial properties.

20. Acai is an anti-mutagen, meaning that it prevents damage to your DNA (such as that done by mutagens and carcinogens).

21. Acai is high in dietary fiber, which improves the health and function of your digestive system.

22. Acai can help to treat GERD (acid reflux disease). This is due to the antioxidant properties of the acai berry, which assists in repairing and protecting the lower esophagus from the damage caused by GERD and its ability to reduce stomach acidity.

23. Acai can even help to heal ulcers, since it can kill H. pylori, an ulcer-causing bacteria.

24. The anti-inflammatory properties of acai can control the symptoms of Chron’s disease.

25. Acai helps keep your skin looking smoother and more youthful – acai’s anthocyanins and phytosterols protect skin and connective tissues like collagen from wrinkles and damage.

26. Acai cocntains lots of antioxidants, which reduce your risk of certain cancers, such as skin, breast, stomach and lung cancers.

27. Acai contains anti-inflammatory properties which can reduce the pain of arthritis.

28. Acai is beneficial for asthma sufferers – its anti-inflammatory properties and antioxidants can lessen asthma symptoms.

29. A 2004 Archives of Neurology study found that a diet rich in vitamin C and in vitamin E (note: both vitamins are abundant in acai berries) can reduce your risk of developing Alzheimer’s disease.

30. Acai helps to support proper eye function; the vitamin C and beta carotene found in acai even help prevent some of the damage from macular degeneration in diabetics.

31. Acai is also healthy for your teeth and gums. Acai’s calcium content whitens and strengthens your teeth, helps to prevent gingivitis and other gum and tooth diseases.

32. The omega-3 fatty acids in acai help maintain mental clarity and alertness.

33. Acai helps with restful sleep thanks to its nutritional content, especially B vitamins. These vitamins help reduce stress and promote the production of serotonin and dopamine.

34. Acai Promotes overall good health and wellness.

35. Acai won’t necessarily cure disease, but helps your body to heal by giving your immune system the nutrients it needs to maintain health.