Please what is the fastest way to get rid of them are there any special exercises or food that help?

Answer:

There have been special exercises developed that are designed to work out the chest muscles. However targeted fat loss is not possible, but the development of muscle does help to burn more fat.

The food you eat may cause your body to be more acidic, such as meats and breads, this can cause your body to retain weight sometimes it will store fat in the chest area as well. A proper diet of foods that will cause your body to become more alkaline can help to burn more fat. Fruits such as lemon and lime can help with this, it is also important to drink lots of water.

The Get This Off My Chest Program lays out the whole concept in full detail, I suggest you get a copy. http://www.manboobssolutions.com/get-this-off-my-chest

You can also look up alkaline foods and start to include more of them in your diet, as well as change your eating habits to eat smaller meals more times a day.

I use to eat a small breakfast, an orange mid morning, a healthy lunch, then another fruit mid day, and finally I would eat a medium sized dinner at night. Try not to fill yourself past full in fact it is a good idea to stop eating when you are content, that way you don’t over eat.

All these this should help you lose weight and hopefully help get rid of your man boobs.

Good luck,
Dustin

Good day,this is a teenager,aged 18-19 years old,I have been suffering from gynecomastia or rather pseudogynecomastia since 13 years old.And since it has not gone away since,which for most teenagers should,I am rather worried. Whats more,I am not fat at all,at 10% body fat with abs. How then is it possible that even fit people can suffer from such an embarrassing problem? And in my case,it is kind of puffy at the nipples region,so would you coin it as gynecomastia or pseudogynecomastia?

Answer:

Its sounds like Gynecomastia to me. However being that you are only 18 to 19 it is posiable that it will go away naturally in the next couple years.

Depending on your life style and other habits it could be caused by a number of things.

If you are on drugs, stop.

If you take medications, discuss them with the doctor and see if it could be one of them throwing your hormones out of whack. Anything that messes with your testosterone levels could be the culprit.

The best advice I can give you is to talk with  a doctor and discuss your problem with them, be sure to discusses any thing you do that could possibly be affecting your hormone levels. Including the foods you eat and the type of bath soaps you use.

Grab the free report on our home page and educate yourself more on the causes of gynecomastia, maybe one will stand out.

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