Get Rid Of Man Boobs

Please what is the fastest way to get rid of them are there any special exercises or food that help?

Posted on 08. Jun, 2009 by Dustin in Q and A Archive

Question:

Please what is the fastest way to get rid of them are there any special exercises or food that help?

Answer:

There have been special exercises developed that are designed to work out the chest muscles. However targeted fat loss is not possible, but the development of muscle does help to burn more fat.

The food you eat may cause your body to be more acidic, such as meats and breads, this can cause your body to retain weight sometimes it will store fat in the chest area as well. A proper diet of foods that will cause your body to become more alkaline can help to burn more fat. Fruits such as lemon and lime can help with this, it is also important to drink lots of water.

The Get This Off My Chest Program lays out the whole concept in full detail, I suggest you get a copy. http://www.manboobssolutions.com/get-this-off-my-chest

You can also look up alkaline foods and start to include more of them in your diet, as well as change your eating habits to eat smaller meals more times a day.

I use to eat a small breakfast, an orange mid morning, a healthy lunch, then another fruit mid day, and finally I would eat a medium sized dinner at night. Try not to fill yourself past full in fact it is a good idea to stop eating when you are content, that way you don’t over eat.

All these this should help you lose weight and hopefully help get rid of your man boobs.

Good luck,
Dustin